Recovery

by sean-87

Settings

lbskgs

Summary

July 2nd, 2014
1 h
20 sets, 176 reps
12737.44 lbs

1. Barbell Bench Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 4409.25 lbs

2. Barbell Row - Underhand

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Barbell Squat

Set 1: 5 x 132.28 lbs
Set 2: 3 x 198.42 lbs

Total: 1256.63 lbs

4. Seated Dumbbell OHP

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

5. Dumbbell Curl - Incline

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

6. Tricep Push Down (bar)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined