Englishexpand_more

Scooby - Arms

by sean-87

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Summary

  • event_availableNovember 1st, 2014
  • schedule41 minutes
  • equalizer18 sets,  144 reps
  • fitness_center6735.17 lbs

1. Dips - Tricep

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

2. French Press

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 112.44 lbs
  • Set 2: 8 x 112.44 lbs
  • Set 3: 8 x 112.44 lbs

Total: 2698.46 lbs

4. Dumbbell Curl - Forced Negative

  • Set 1: 8 x 42.25 lbs
  • Set 2: 8 x 42.25 lbs
  • Set 3: 8 x 42.25 lbs

Total: 1014 lbs

5. Hammer Curl

  • Set 1: 8 x 32.25 lbs
  • Set 2: 8 x 32.25 lbs
  • Set 3: 8 x 32.25 lbs

Total: 774 lbs

6. Reverse EZ Bar Curl

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 582.02 lbs