Englishexpand_more

Scooby - Arms

by sean-87

Settings

List View

Summary

  • event_availableNovember 8th, 2014
  • schedule47 minutes
  • equalizer18 sets,  140 reps
  • fitness_center6872.36 lbs

1. Dips - Tricep

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

2. French Press

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1428.6 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2751.37 lbs

4. Dumbbell Curl - Forced Negative

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 900 lbs

5. Hammer Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

6. Reverse EZ Bar Curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs