Scooby - Chest

by sean-87

Settings

lbskgs

Summary

October 19th, 2014
1 h
15 sets, 113 reps
3800.57 lbs

1. Dumbbell Fly

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

2. Dumbbell Bench Press

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 698.53 lbs

3. Incline Barbell Press

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Incline Flys

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

5. Barbell Bench Press

Set 1: 7 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 517.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined