Scooby - Chest

by sean-87

Settings

lbskgs

Summary

November 9th, 2014
1 h
15 sets, 120 reps
8778.76 lbs

1. Dumbbell Fly

Set 1: 8 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 8 x 42.25 lbs

Total: 1014 lbs

2. Dumbbell Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Incline Barbell Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Cable Fly - One Arm - High

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

5. Barbell Bench Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined