Scooby - Lats

by sean-87

Settings

lbskgs

Summary

November 3rd, 2014
43 minutes
15 sets, 116 reps
NaN lbs

1. Pull Ups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Seated Cable Row

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

4. Barbell Row - Underhand

Set 1: 8 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

5. Lat Pull Down

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 8 x 88.18 lbs

Total: 2358.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined