Scooby - Lats

by sean-87

Settings

lbskgs

Summary

October 27th, 2014
38 minutes
16 sets, 101 reps
NaN lbs

1. Pull Ups

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

Set 1: 8 x 62.25 lbs
Set 2: 8 x 62.25 lbs
Set 3: 8 x 62.25 lbs

Total: 1494 lbs

3. Neutral Pull Up

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

4. Barbell Row - Underhand

Set 1: 8 x 148.81 lbs
Set 2: 7 x 148.81 lbs
Set 3: 7 x 148.81 lbs

Total: 3273.86 lbs

5. Alternate Grip Pull Up

Set 1: 6 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined