Scooby - Lats

by sean-87

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Summary

  • event_availableOctober 20th, 2014
  • schedule48 minutes
  • equalizer16 sets,  110 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Neutral Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Barbell Row - Underhand

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Alternate Grip Pull Up

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 4 x null lbs

Total: NaN lbs