Scooby - Legs

by sean-87

Settings

lbskgs

Summary

October 29th, 2014
50 minutes
15 sets, 125 reps
20895.41 lbs

1. Barbell Lunge

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

2. Romanian Deadlifts

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Barbell Squat

Set 1: 8 x 225.97 lbs
Set 2: 8 x 225.97 lbs
Set 3: 8 x 225.97 lbs

Total: 5423.37 lbs

4. Standing Barbell Calf Raise

Set 1: 10 x 225.97 lbs
Set 2: 10 x 225.97 lbs
Set 3: 10 x 225.97 lbs

Total: 6779.21 lbs

5. Hamstring Curl

Set 1: 8 x 90.39 lbs
Set 2: 8 x 90.39 lbs
Set 3: 7 x 90.39 lbs

Total: 2078.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined