Englishexpand_more

Scooby - Legs

by sean-87

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Summary

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer16 sets,  113 reps
  • fitness_center15487.47 lbs

1. Barbell Squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 3 x 264.55 lbs

Total: 3108.52 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Deadlift - Sumo

  • Set 1: 5 x 242.51 lbs

Total: 1212.54 lbs

4. Leg Extension

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Standing One Leg Dumbbell Calf Raise

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

6. Hamstring Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs