Englishexpand_more

Scooby - Shoulders

by sean-87

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Summary

  • event_availableNovember 6th, 2014
  • schedule49 minutes
  • equalizer15 sets,  120 reps
  • fitness_center6705.62 lbs

1. Dumbbell Shoulder Press (Alternating)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs

3. Reverse Dumbbell Fly

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

4. EZ Bar Front Raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 24.25 lbs

Total: 617.29 lbs

5. Shrugs - EZ-Bar

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs