Scooby - Shoulders

by sean-87

Settings

lbskgs

Summary

November 27th, 2014
53 minutes
15 sets, 115 reps
9111.55 lbs

1. Seated Overhead Barbell Press

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

2. Dumbbell Lateral Raise

Set 1: 8 x 27.25 lbs
Set 2: 7 x 27.25 lbs
Set 3: 7 x 27.25 lbs

Total: 599.5 lbs

3. Face Pull - One Arm

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

4. Front Plate Raise

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

5. Barbell Shrug

Set 1: 8 x 192.9 lbs
Set 2: 8 x 192.9 lbs
Set 3: 8 x 192.9 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined