Scooby - Shoulders

by sean-87

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Summary

  • event_availableNovember 27th, 2014
  • schedule53 minutes
  • equalizer15 sets,  115 reps
  • fitness_center9111.55 lbs

1. Seated Overhead Barbell Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 27.25 lbs
  • Set 2: 7 x 27.25 lbs
  • Set 3: 7 x 27.25 lbs

Total: 599.5 lbs

3. Face Pull - One Arm

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

4. Front Plate Raise

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

5. Barbell Shrug

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs

Total: 4629.71 lbs