Scooby - Shoulders

by sean-87

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Summary

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer17 sets,  140 reps
  • fitness_center6452.88 lbs

1. Dumbbell Shoulder Press (Alternating)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

3. Reverse Dumbbell Fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

4. EZ Bar Front Raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Shrugs - EZ-Bar

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. Inner/Outer Rotations

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs