Scooby - Shoulders

by sean-87

Settings

lbskgs

Summary

October 30th, 2014
35 minutes
15 sets, 124 reps
6569.06 lbs

1. Dumbbell Shoulder Press (Alternating)

Set 1: 8 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 8 x 42.25 lbs

Total: 1014 lbs

2. Dumbbell Lateral Raise

Set 1: 8 x 27.25 lbs
Set 2: 8 x 27.25 lbs
Set 3: 8 x 27.25 lbs

Total: 654 lbs

3. Reverse Dumbbell Fly

Set 1: 8 x 17.25 lbs
Set 2: 10 x 17.25 lbs
Set 3: 10 x 17.25 lbs

Total: 483 lbs

4. EZ Bar Front Raise

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 582.02 lbs

5. Shrugs - EZ-Bar

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined