Sep'18 - Bench & Row

by sean-87

Settings

lbskgs

Summary

October 18th, 2018
43 minutes
8 sets, 44 reps
4594.05 lbs

1. Barbell Bench Press

Set 1: 5 x 176.37 lbs
Set 2: 1 x 198.42 lbs
Set 3: 1 x 203.93 lbs
Set 4: 15 x 154.32 lbs

Total: 3599.05 lbs

2. Incline Bench Row

Set 1: 5 x 50 lbs
Set 2: 1 x 70 lbs
Set 3: 1 x 75 lbs
Set 4: 15 x 40 lbs

Total: 995 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined