Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableOctober 30th, 2018
  • schedule37 minutes
  • equalizer8 sets,  43 reps
  • fitness_center5327.63 lbs

1. Barbell Bench Press

  • Set 1: 5 x 181.88 lbs
  • Set 2: 1 x 203.93 lbs
  • Set 3: 1 x 209.44 lbs
  • Set 4: 14 x 165.35 lbs

Total: 3637.63 lbs

2. One Arm Dumbbell Row

  • Set 1: 5 x 95 lbs
  • Set 2: 1 x 115 lbs
  • Set 3: 1 x 125 lbs
  • Set 4: 15 x 65 lbs

Total: 1690 lbs