Englishexpand_more

Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableOctober 8th, 2018
  • schedule42 minutes
  • equalizer8 sets,  44 reps
  • fitness_center6698.75 lbs

1. Barbell Bench Press

  • Set 1: 5 x 170.31 lbs
  • Set 2: 1 x 192.35 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 15 x 143.3 lbs

Total: 3391.81 lbs

2. Barbell Row

  • Set 1: 5 x 159.84 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 181.88 lbs
  • Set 4: 15 x 143.3 lbs

Total: 3306.93 lbs