Englishexpand_more

Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableOctober 23rd, 2018
  • schedule43 minutes
  • equalizer8 sets,  46 reps
  • fitness_center4541.93 lbs

1. Barbell Bench Press

  • Set 1: 5 x 181.88 lbs
  • Set 2: 1 x 203.93 lbs
  • Set 3: 1 x 209.44 lbs
  • Set 4: 12 x 165.35 lbs

Total: 3306.93 lbs

2. Incline Bench Row

  • Set 1: 5 x 55 lbs
  • Set 2: 1 x 75 lbs
  • Set 3: 1 x 85 lbs
  • Set 4: 20 x 40 lbs

Total: 1235 lbs