Englishexpand_more

Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableNovember 5th, 2018
  • schedule50 minutes
  • equalizer8 sets,  43 reps
  • fitness_center6674.49 lbs

1. Barbell Bench Press

  • Set 1: 5 x 181.88 lbs
  • Set 2: 1 x 203.93 lbs
  • Set 3: 1 x 209.44 lbs
  • Set 4: 14 x 165.35 lbs

Total: 3637.63 lbs

2. Seated Cable Row - Medium

  • Set 1: 5 x 143.3 lbs
  • Set 2: 1 x 165.35 lbs
  • Set 3: 1 x 170.86 lbs
  • Set 4: 15 x 132.28 lbs

Total: 3036.87 lbs