Sep'18 - Bench & Row

by sean-87

Settings

lbskgs

Summary

November 3rd, 2018
51 minutes
8 sets, 41 reps
6415.45 lbs

1. Barbell Bench Press

Set 1: 5 x 181.88 lbs
Set 2: 1 x 203.93 lbs
Set 3: 1 x 209.44 lbs
Set 4: 12 x 165.35 lbs

Total: 3306.93 lbs

2. Seated Cable Row - Medium

Set 1: 5 x 154.32 lbs
Set 2: 1 x 176.37 lbs
Set 3: 1 x 176.37 lbs
Set 4: 15 x 132.28 lbs

Total: 3108.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined