Englishexpand_more

Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableNovember 1st, 2018
  • schedule58 minutes
  • equalizer8 sets,  40 reps
  • fitness_center2191.57 lbs

1. Barbell Bench Press

  • Set 1: 5 x 37.42 lbs
  • Set 2: 1 x 41.96 lbs
  • Set 3: 1 x 43.09 lbs
  • Set 4: 11 x 34.02 lbs

Total: 646.37 lbs

2. One Arm Dumbbell Row

  • Set 1: 5 x 43.09 lbs
  • Set 2: 1 x 52.16 lbs
  • Set 3: 1 x 56.7 lbs
  • Set 4: 15 x 29.48 lbs

Total: 766.57 lbs