Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableOctober 3rd, 2018
  • schedule51 minutes
  • equalizer8 sets,  49 reps
  • fitness_center6652.45 lbs

1. Barbell Bench Press

  • Set 1: 5 x 164.24 lbs
  • Set 2: 1 x 186.29 lbs
  • Set 3: 1 x 188.5 lbs
  • Set 4: 15 x 130.07 lbs

Total: 3147.1 lbs

2. Barbell Row

  • Set 1: 5 x 148.81 lbs
  • Set 2: 1 x 165.35 lbs
  • Set 3: 1 x 170.86 lbs
  • Set 4: 20 x 121.25 lbs

Total: 3505.35 lbs