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SMRHF 2016 - Day 1

by sean-87

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Summary

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center12682.06 lbs

1. Barbell Bench Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Press

  • Set 1: 9 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1875 lbs

3. Neutral Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Seated Cable Row - Medium - Neutral

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs

Total: 2963.01 lbs

5. Barbell OHP

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs

Total: 2275.17 lbs

6. Upright Row EZ Bar - Wide

  • Set 1: 11 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs

Total: 1600.56 lbs

7. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs