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SMRHF 2016 - Day 1

by sean-87

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Summary

  • event_availableDecember 30th, 2016
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center11251.98 lbs

1. Barbell Bench Press

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 67.2 lbs
  • Set 2: 8 x 67.2 lbs
  • Set 3: 8 x 67.2 lbs

Total: 1612.8000000000002 lbs

3. Neutral Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell Row - Underhand

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3333.39 lbs

5. Seated Dumbbell OHP

  • Set 1: 8 x 52.2 lbs
  • Set 2: 8 x 52.2 lbs
  • Set 3: 8 x 52.2 lbs

Total: 1252.8000000000002 lbs

6. Upright Row EZ Bar - Wide

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs