SMRHF 2016 - Day 2

by sean-87

Settings

lbskgs

Summary

January 26th, 2017
1 h
17 sets, 151 reps
23253.93 lbs

1. Barbell Squat

Set 1: 8 x 268.96 lbs
Set 2: 8 x 268.96 lbs
Set 3: 8 x 268.96 lbs

Total: 6455.14 lbs

2. Hamstring Curl

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

3. Standing Barbell Calf Raise

Set 1: 10 x 268.96 lbs
Set 2: 10 x 268.96 lbs
Set 3: 10 x 268.96 lbs

Total: 8068.92 lbs

4. Dumbbell Curl - Seated

Set 1: 8 x 27.2 lbs
Set 2: 8 x 27.2 lbs
Set 3: 8 x 27.2 lbs
Set 4: 8 x 27.2 lbs

Total: 870.4 lbs

5. Decline Close Grip Bench Press

Set 1: 10 x 156.53 lbs
Set 2: 9 x 156.53 lbs
Set 3: 8 x 156.53 lbs
Set 4: 8 x 156.53 lbs

Total: 5478.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined