SMRHF 2016 - Day 2

by sean-87

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lbskgs

Summary

January 14th, 2017
1 h
17 sets, 157 reps
23258.49 lbs

1. Barbell Squat

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Hamstring Curl

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

3. Standing Barbell Calf Raise

Set 1: 11 x 264.55 lbs
Set 2: 11 x 264.55 lbs
Set 3: 11 x 264.55 lbs

Total: 8730.31 lbs

4. Dumbbell Curl - Seated

Set 1: 10 x 26.1 lbs
Set 2: 10 x 26.1 lbs
Set 3: 10 x 26.1 lbs
Set 4: 8 x 26.1 lbs

Total: 991.8 lbs

5. Decline Close Grip Bench Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined