SMRHF 2016 - Day 2

by sean-87

Settings

List View

Summary

  • event_availableDecember 17th, 2016
  • schedule1 h
  • equalizer17 sets,  156 reps
  • fitness_center20727.49 lbs

1. Barbell Squat

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

2. Hamstring Curl

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

3. Standing Barbell Calf Raise

  • Set 1: 10 x 248.02 lbs
  • Set 2: 10 x 248.02 lbs
  • Set 3: 10 x 248.02 lbs

Total: 7440.6 lbs

4. Dumbbell Curl - Seated

  • Set 1: 10 x 21.1 lbs
  • Set 2: 10 x 21.1 lbs
  • Set 3: 10 x 21.1 lbs
  • Set 4: 10 x 21.1 lbs

Total: 844 lbs

5. Decline Close Grip Bench Press

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs
  • Set 4: 8 x 136.69 lbs

Total: 4373.97 lbs