SMRHF 2016 - Day 2

by sean-87

Settings

lbskgs

Summary

December 17th, 2016
1 h
17 sets, 156 reps
20727.49 lbs

1. Barbell Squat

Set 1: 8 x 248.02 lbs
Set 2: 8 x 248.02 lbs
Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

2. Hamstring Curl

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

3. Standing Barbell Calf Raise

Set 1: 10 x 248.02 lbs
Set 2: 10 x 248.02 lbs
Set 3: 10 x 248.02 lbs

Total: 7440.6 lbs

4. Dumbbell Curl - Seated

Set 1: 10 x 21.1 lbs
Set 2: 10 x 21.1 lbs
Set 3: 10 x 21.1 lbs
Set 4: 10 x 21.1 lbs

Total: 844 lbs

5. Decline Close Grip Bench Press

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs
Set 4: 8 x 136.69 lbs

Total: 4373.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined