SMRHF 2016 - Day 2

by sean-87

Settings

List View

Summary

  • event_availableJanuary 8th, 2017
  • schedule1 h
  • equalizer17 sets,  156 reps
  • fitness_center22131.31 lbs

1. Barbell Squat

  • Set 1: 8 x 259.04 lbs
  • Set 2: 8 x 259.04 lbs
  • Set 3: 8 x 259.04 lbs

Total: 6217.04 lbs

2. Hamstring Curl

  • Set 1: 10 x 73.85 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs

Total: 2215.65 lbs

3. Standing Barbell Calf Raise

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

4. Dumbbell Curl - Seated

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Decline Close Grip Bench Press

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4761.98 lbs