SMRHF 2016 - Day 2

by sean-87

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Summary

  • event_availableJanuary 1st, 2017
  • schedule1 h
  • equalizer17 sets,  154 reps
  • fitness_center21170.44 lbs

1. Barbell Squat

  • Set 1: 8 x 259.04 lbs
  • Set 2: 8 x 259.04 lbs
  • Set 3: 6 x 259.04 lbs

Total: 5698.95 lbs

2. Hamstring Curl

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

3. Standing Barbell Calf Raise

  • Set 1: 10 x 259.04 lbs
  • Set 2: 10 x 259.04 lbs
  • Set 3: 10 x 259.04 lbs

Total: 7771.29 lbs

4. Dumbbell Curl - Seated

  • Set 1: 10 x 23.3 lbs
  • Set 2: 10 x 23.3 lbs
  • Set 3: 10 x 23.3 lbs
  • Set 4: 10 x 23.3 lbs

Total: 932 lbs

5. Decline Close Grip Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs