SMRHF 2016 - Day 2

by sean-87

Settings

lbskgs

Summary

February 7th, 2017
1 h
16 sets, 144 reps
20503.34 lbs

1. Barbell Squat

Set 1: 8 x 271.17 lbs
Set 2: 4 x 271.17 lbs

Total: 3254.02 lbs

2. Hamstring Curl

Set 1: 10 x 81.57 lbs
Set 2: 10 x 81.57 lbs
Set 3: 10 x 81.57 lbs

Total: 2447.13 lbs

3. Standing Barbell Calf Raise

Set 1: 10 x 275.58 lbs
Set 2: 10 x 275.58 lbs
Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs

4. Dumbbell Curl - Seated

Set 1: 9 x 27.2 lbs
Set 2: 9 x 27.2 lbs
Set 3: 9 x 27.2 lbs
Set 4: 9 x 27.2 lbs

Total: 979.1999999999999 lbs

5. Decline Close Grip Bench Press

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined