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SMRHF 2016 - Day 3

by sean-87

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Summary

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer15 sets,  136 reps
  • fitness_center8412.57 lbs

1. Incline Barbell Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Dumbbell Bench Press

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1890 lbs

3. One Arm Dumbbell Row

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs

4. Pull Up - Wide

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 18.3 lbs
  • Set 2: 12 x 18.3 lbs
  • Set 3: 12 x 18.3 lbs

Total: 658.8000000000001 lbs