SMRHF 2016 - Day 3

by sean-87

Settings

lbskgs

Summary

January 15th, 2017
1 h
19 sets, 167 reps
9517.26 lbs

1. Incline Barbell Press

Set 1: 8 x 145.51 lbs
Set 2: 8 x 145.51 lbs
Set 3: 8 x 145.51 lbs
Set 4: 8 x 145.51 lbs

Total: 4656.16 lbs

2. Dumbbell Bench Press

Set 1: 8 x 77.2 lbs
Set 2: 7 x 77.2 lbs
Set 3: 7 x 77.2 lbs

Total: 1698.4 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 77.2 lbs
Set 2: 10 x 77.2 lbs
Set 3: 10 x 77.2 lbs

Total: 2316 lbs

4. Pull Up - Wide

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 17.2 lbs
Set 2: 10 x 17.2 lbs
Set 3: 10 x 17.2 lbs

Total: 516 lbs

6. Face Pull - Seated - One Arm

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined