SMRHF 2016 - Day 3

by sean-87

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Summary

  • event_availableDecember 24th, 2016
  • schedule1 h
  • equalizer22 sets,  201 reps
  • fitness_center9359.74 lbs

1. Incline Barbell Press

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs
  • Set 4: 10 x 136.69 lbs

Total: 4647.34 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Pull Up - Wide

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise - Seated

  • Set 1: 8 x 22.2 lbs
  • Set 2: 8 x 22.2 lbs
  • Set 3: 8 x 22.2 lbs

Total: 532.8 lbs

6. Dumbbell Lateral Raise - Bent Over

  • Set 1: 12 x 11.1 lbs
  • Set 2: 12 x 11.1 lbs
  • Set 3: 12 x 11.1 lbs

Total: 399.59999999999997 lbs

7. Decline Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs