SMRHF 2016 - Day 3

by sean-87

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lbskgs

Summary

January 3rd, 2017
1 h
22 sets, 202 reps
9319.52 lbs

1. Incline Barbell Press

Set 1: 8 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 8 x 138.89 lbs
Set 4: 8 x 138.89 lbs

Total: 4444.52 lbs

2. Dumbbell Bench Press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Pull Up - Wide

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Dumbbell Lateral Raise - Bent Over

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Decline Crunch

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined