SMRHF 2016 - Day 4 v2

by sean-87

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer20 sets,  196 reps
  • fitness_center6482.1 lbs

1. Barbell Curl

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 68.34 lbs

Total: 2186.99 lbs

2. Dips - Tricep

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 776.03 lbs

3. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Seated French Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. Biceps Cable Curl - One Arm

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Tricep Push Down - One Arm

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs