SMRHF 2016 - Day 4 v2

by sean-87

Settings

lbskgs

Summary

January 31st, 2017
1 h
20 sets, 196 reps
6482.1 lbs

1. Barbell Curl

Set 1: 8 x 68.34 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 68.34 lbs
Set 4: 8 x 68.34 lbs

Total: 2186.99 lbs

2. Dips - Tricep

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs
Set 4: 8 x 24.25 lbs

Total: 776.03 lbs

3. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Seated French Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. Biceps Cable Curl - One Arm

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Tricep Push Down - One Arm

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined