Englishexpand_more

SMRHF 2016 - Day 4

by sean-87

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Summary

  • event_availableJanuary 11th, 2017
  • schedule40 minutes
  • equalizer6 sets,  60 reps
  • fitness_center3628.28 lbs

1. Goblet Squat

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

2. EZ Bar Curl

  • Set 1: 12 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs

Total: 1468.28 lbs