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SUMSMR 2016 - Chest & Tris

by sean-87

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Summary

  • event_availableNovember 3rd, 2016
  • schedule1 h
  • equalizer19 sets,  146 reps
  • fitness_center13964.46 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 6 x 162.04 lbs

Total: 4058.71 lbs

2. Close Grip Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Skullcrusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Decline Barbell Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Tricep Push Down - Rope

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs