SUMSMR 2016 - Chest & Tris

by sean-87

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Summary

  • event_availableApril 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  155 reps
  • fitness_center9954.25 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

2. Close Grip Bench Press

  • Set 1: 8 x 133.38 lbs
  • Set 2: 8 x 133.38 lbs
  • Set 3: 8 x 133.38 lbs

Total: 3201.11 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Skullcrusher

  • Set 1: 8 x 45.19 lbs
  • Set 2: 8 x 45.19 lbs
  • Set 3: 8 x 45.19 lbs

Total: 1084.67 lbs

5. Push Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 23.15 lbs
  • Set 2: 12 x 23.15 lbs
  • Set 3: 12 x 23.15 lbs

Total: 833.35 lbs