SUMSMR 2016 - Chest & Tris

by sean-87

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Summary

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer17 sets,  153 reps
  • fitness_center12763.59 lbs

1. Barbell Bench Press

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 7 x 160.94 lbs

Total: 4023.44 lbs

2. Close Grip Bench Press

  • Set 1: 8 x 133.38 lbs
  • Set 2: 8 x 133.38 lbs
  • Set 3: 8 x 133.38 lbs
  • Set 4: 8 x 133.38 lbs

Total: 4268.15 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Skullcrusher

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 48.94 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1481.51 lbs

5. Tricep Push Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs