SUMSMR 2016 - Chest & Tris

by sean-87

Settings

lbskgs

Summary

November 16th, 2016
1 h
17 sets, 153 reps
12763.59 lbs

1. Barbell Bench Press

Set 1: 6 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 7 x 160.94 lbs

Total: 4023.44 lbs

2. Close Grip Bench Press

Set 1: 8 x 133.38 lbs
Set 2: 8 x 133.38 lbs
Set 3: 8 x 133.38 lbs
Set 4: 8 x 133.38 lbs

Total: 4268.15 lbs

3. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Skullcrusher

Set 1: 10 x 49.6 lbs
Set 2: 10 x 48.94 lbs
Set 3: 10 x 49.6 lbs

Total: 1481.51 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined