Englishexpand_more

SUMSMR 2016 - Chest & Tris

by sean-87

Settings

List View

Summary

  • event_availableNovember 23rd, 2016
  • schedule54 minutes
  • equalizer14 sets,  113 reps
  • fitness_center9953.54 lbs

1. Barbell Bench Press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3802.97 lbs

2. Close Grip Bench Press

  • Set 1: 7 x 134.48 lbs
  • Set 2: 7 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 2824.12 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 62.25 lbs
  • Set 2: 10 x 62.25 lbs
  • Set 3: 9 x 62.25 lbs

Total: 1805.25 lbs

4. Skullcrusher

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

5. Push Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs