SUMSMR 2016 - Legs

by sean-87

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Summary

  • event_availableNovember 22nd, 2016
  • schedule57 minutes
  • equalizer14 sets,  112 reps
  • fitness_center13991.99 lbs

1. Barbell Squat

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 3 x 275.58 lbs

Total: 5687.93 lbs

2. Stiff Leg Deadlift - Dumbbell

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

3. Leg Extension

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 10 x 123.46 lbs

Total: 3703.77 lbs

4. Hamstring Curl

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs

Total: 2050.3 lbs