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SUMSMR 2016 - Legs

by sean-87

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Summary

  • event_availableApril 9th, 2017
  • schedule1 h
  • equalizer13 sets,  99 reps
  • fitness_center11700.01 lbs

1. Barbell Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

2. Stiff Leg Deadlift - Dumbbell

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Leg Extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

4. Hamstring Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs