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SUMSMR 2016 - Legs

by sean-87

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Summary

  • event_availableNovember 8th, 2016
  • schedule1 h
  • equalizer15 sets,  118 reps
  • fitness_center13492.42 lbs

1. Barbell Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 4 x 253.53 lbs
  • Set 5: 3 x 264.55 lbs

Total: 5445.42 lbs

2. Stiff Leg Deadlift - Dumbbell

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Leg Extension

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3395.12 lbs

4. Hamstring Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs