SUMSMR 2016 - Legs

by sean-87

Settings

lbskgs

Summary

November 29th, 2016
1 h
14 sets, 106 reps
13700.1 lbs

1. Barbell Squat

Set 1: 5 x 255.74 lbs
Set 2: 5 x 255.74 lbs
Set 3: 5 x 255.74 lbs
Set 4: 4 x 266.76 lbs
Set 5: 3 x 277.78 lbs

Total: 5736.43 lbs

2. Stiff Leg Deadlift - Dumbbell

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Leg Extension

Set 1: 10 x 124.56 lbs
Set 2: 10 x 124.56 lbs
Set 3: 10 x 124.56 lbs

Total: 3736.84 lbs

4. Hamstring Curl

Set 1: 10 x 68.89 lbs
Set 2: 10 x 68.89 lbs
Set 3: 10 x 68.89 lbs

Total: 2066.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined