SUMSMR 2016 - Shoulders

by sean-87

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Summary

  • event_availableNovember 13th, 2016
  • schedule46 minutes
  • equalizer12 sets,  126 reps
  • fitness_center4932.01 lbs

1. Barbell OHP

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2711.69 lbs

2. EZ Bar Front Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 21.1 lbs
  • Set 2: 10 x 21.1 lbs
  • Set 3: 10 x 21.1 lbs

Total: 633 lbs

4. Face Pull - One Arm

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs