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SUMSMR 2016 - Shoulders

by sean-87

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Summary

  • event_availableApril 1st, 2017
  • schedule48 minutes
  • equalizer12 sets,  117 reps
  • fitness_center2019.12 lbs

1. Barbell OHP

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 428.64 lbs

2. EZ Bar Front Raise

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Face Pull

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs