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SUMSMR 2016 - Shoulders

by sean-87

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Summary

  • event_availableNovember 7th, 2016
  • schedule55 minutes
  • equalizer12 sets,  122 reps
  • fitness_center4926.74 lbs

1. Barbell OHP

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. EZ Bar Front Raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 18 x 20 lbs

Total: 760 lbs

4. Face Pull - One Arm

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs