ULA - Upper

by sean-87

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Summary

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer22 sets,  208 reps
  • fitness_center17023.18 lbs

1. Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Seated Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Barbell Shrug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Lat Pull Down

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. One Arm Dumbbell Row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

7. Seated Cable Row - Close Neutral

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs