531 1RM Finder 2

by seanfromtaiwan

Settings

lbskgs

Summary

June 13th, 2018
37 minutes
13 sets, 93 reps
8185 lbs

1. Squats

Set 1: 9 x 45 lbs
Set 2: 10 x 145 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 2805 lbs

2. Seated dip

Set 1: 10 x 110 lbs
Set 2: 10 x 180 lbs

Total: 2900 lbs

3. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

4. Bench press

Set 1: 5 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 3 x 145 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined