Englishexpand_more

531 1RM Finder

by seanfromtaiwan

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Summary

  • event_availableJune 12th, 2018
  • schedule30 minutes
  • equalizer9 sets,  85 reps
  • fitness_center8680 lbs

1. Military press

  • Set 1: 11 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 4 x 85 lbs

Total: 1705 lbs

2. Deadlifts

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 185 lbs

Total: 1875 lbs

3. Abdominal machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 140 lbs

Total: 5100 lbs